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The Expansion Project with Fat Tony

Welcome to the Expansion Project Podcast, thank you for stopping by. In this show I have casual yet deep conversations with professional athletes, entrepreneurs, coaches, investors, and other successful people in hopes of expanding my mind and yours while motivating and inspiring people along the way. Topics include: Business, BMX, CrossFit, Investing, Real Estate, Lifestyle Design, Traveling, Nutrition, and more... -Fat Tony
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Dec 5, 2017

My guest today is Matthew Stallone—a professional high-end real estate photographer based near Toronto, Ontario in Canada. I started following him on Instagram a while back because his work was awesome, and after looking at his stuff on a daily basis for several months I was really intrigued by him and his business, Stallone Media.

We began the interview by talking about how Matthew got burnt out as a professional golf instructor, then moved on to working an 8 to 5 office job in the construction industry. Eventually he was able to find a new passion in photography, and created a unique way to slowly transition from the office job to doing what he loved full-time while still making enough money to support his family.

Today his business is a one-stop marking shop for real estate agents, offering photography, videos, virtual tours, drone work, and graphic design services to help market and sell homes.

Listening to Matthew talk was extremely eye opening for me in a lot of ways and definitely motivated me to step my game up as a professional photographer. This episode is a must-listen for anyone in photography, but even if that’s not you, you’ll still get a lot of of Matthew’s story of finding a way to design his life around his desires and what he loves for a living.


LINKS:
Website: https://stallonemedia.com/
Instagram: https://www.instagram.com/stallonemedia/
Instagram: https://www.instagram.com/stallonephotography/
Facebook: https://www.facebook.com/stallonemedia
500px: https://500px.com/stallonemedia
Photography For Real Estate Flikr Forum: https://www.flickr.com/groups/photographyforrealestate/discuss/
Scott Hargis Video Tutorial Series: https://www.lynda.com/Scott-Hargis/5232928-1.html
Michael Kelley’s Video Tutorial Series: https://fstoppers.com/product/mike-kelleys-where-art-meets-architecture-1
Kelby Online Photography Courses: https://kelbyone.com/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 30, 2017

Typically on the show I have casual, yet deep conversations with professional athletes, entrepreneurs, investors, or other people that I find fascinating in hopes of expanding my mind and yours while motivating and inspiring people along the way. Well on this episode I will be the one being interviewed. Every once in a while I get emails, DMs, or Facebook messages from people that want advice or to talk to me about my experience in a certain area. I always do my best to respond to them and be as helpful as possible. And every once in a while I feel like there are enough other people out there with similar questions that it would be worth sharing the conversation so other people can benefit from it. This is one of those instances…

Jared Allan reached out to me after reading one of my old blog posts where I outlined exactly how I landed my dream job working for Ride BMX Magazine. He had some follow up questions and wanted to know more about what it was like to work in BMX.

Original Blog Post - How I Got A Job At Ride BMX Magazine: http://blog.fattonybmx.com/how-i-got-a-job-at-ride-bmx-magazine/


LINKS:
Facebook: https://www.facebook.com/Jared.A.Kropp8
Instagram: https://www.instagram.com/jaredallan_/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 28, 2017

My guest for this episode is one of my closest friends and someone I’m very excited to introduce you guys to. Her name is Lindsay Matush. She’s a traveler, paragliding pilot, business owner, and so much more… She lives in St. Louis, Missouri where she operates a marketing and consulting business. If her name sounds familiar, you may remember her from my intro to season two episode. You may also recall that her father is a personal mentor of mine who I interviewed on season one, episode 23 of this show.

During our conversation we shared travel stories about adventures we’ve had together and I picked her brain about how traveling has helped shape who she is today. She also shared experiences about traveling alone in what some people may feel like are “dangerous” parts of the world and gives advice to other people who may be considering traveling.

We also talked about paragliding, which is something she’s extremely passionate about, and although she is modest about it, she’s one of the top female paragliding pilots in the country.

We ended the conversation talking about her marketing business where she pointed out some of the most common mistakes she sees companies make and what some of the easiest to execute marketing strategies are that you can begin to execute immediately.

As always, I had a blast talking with Lindsay and hope you guys are just as fascinated by her as I am. Like I said, she’s one of my best friends and I think you all will love her. Without further ado, here we go…


LINKS:
Vario Consulting Website: http://varioconsulting.com/
Facebook: https://www.facebook.com/lindsay.matush
Instagram: https://www.instagram.com/lady_matush/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 21, 2017

My guest today is a Nashville-based celebrity photographer named Robby Klein. I know Robby because he grew up in Louisiana near where my parents now live and we have a mutual friend out there who some of my listeners may know—Terry Adams.

I met Robby long before his career took off, and since then he’s gone on to photograph some of the music and entertainment industry’s biggest personalities including Seth Rogan, Nick Offerman, Lance Armstrong, John Stamos, and Gordon Ramsey just to name a few. His photos have been featured all around the world and even on the cover of Billboard magazine.

I talked to Robby about his decision to quit college and move to Nashville, leaving behind his childhood hometown to follow his dream of becoming a full-time freelance photographer.

We discussed what makes a good subject in front of the camera and how he conducts himself behind the camera when photographing celebrities. He also told me about some of his favorite entertainers to work with and shared his super power that allows him to build a rapport with any celebrities in just seconds, and often without even saying a word.

I asked Robby about who he has on his team when doing a photo shoot, how he uses Instagram to help his business, and what his client meetings and portfolio look like.

We also talked about the photo series he did with his pregnant wife that went viral and how that’s helping him attract new clients.

It was great to get so much real world knowledge from such an experienced yet humble photographer, and whether you’re into photography or not, I know you’ll enjoy this interview with my friend Robby Klein.


LINKS:
Website: http://www.robbyklein.com/
Instagram: https://www.instagram.com/robbysphotos/
Facebook: https://www.facebook.com/Robby-Klein-Photography-141307145931515/
Twitter: https://twitter.com/robbyklein
A&I Fine Art + Photography: http://www.aandi.com/
Blurb: http://www.blurb.com/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 16, 2017

This in-between-isode will follow a different format. In this episode I will share the audio from a video interview my friend Monica Ortiz did with me. Monica is the mastermind behind The Exceptional Life Institute and Masters of Mindfulness. She recently launched the Masters of Mindfulness app where she hosts video interviews like the one she did with me as well as guided meditation practices, among other things.

The interview covers some of the basics that you may have heard a time or two if you’re a loyal listener of this show. Things like why my nickname is Fat Tony and how I made the decision to go vegan, and so on. However we also talk about things like my extreme lack of patience, how that affects my life, and things I’m doing to work on that. We also discuss the BMX crash that almost took my life in 2003 and my mindset while recovering from the skull fracture.

If you want to watch and listen to more interviews like this by Monica, download her Masters of Mindfulness app, and subscribe to her YouTube channel that can be found through mastersofmindfulness.com.

For more information about the organization, courses, and products they offer to help you create your most successful life visit www.exceptionallifeinstitute.com.

Thanks to Monica and Andrew for allowing me to share this content with my audience, and enjoy the interview…

LINKS:
YouTube: https://www.youtube.com/channel/UCwIuAkjmYQN_zZQ0KEZbJXw
Masters of Mindfulness: http://www.mastersofmindfulness.com
iTunes App: https://itunes.apple.com/app/id1252209359
Exceptional Life Institute: http://www.exceptionallifeinstitute.com

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 14, 2017

My guest today is Dane Wild—and yes, that’s his real last name. Dane is a BMX rider from the Detroit area. He’s never competed in the big contests like X Games or Dew Tour, he’s never been big name you see on the cover of a magazine, and he’s never made a ton of money from the sport. But he has been around the industry for a long time and has made a name for himself over the last decade and a half or so—for better or for worse—largely with his online presence.

This episode will have a slightly different tone and vibe than most. Dane has struggled with alcohol addition, mental illness, and depression. He has had some really rough times in his life. So this episode pokes and prods at those topics as we navigated though his career in BMX. Although we barely scratched the surface of Dane’s story and the demons has has battled over the years, we covered a lot of ground in this episode…

I honestly wasn’t too sure what to expect out of this when I sat down to talk with Dane, but I think this episode will be an eye opener for a lot of people and will serve as a good reminder that everyone has their own past, history, and life experiences. Hearing stories like Dane’s helps me to remember that you can’t always be so quick to judge people, and to be grateful for every day.


LINKS:
Twitter: https://twitter.com/danewild/
Facebook: https://www.facebook.com/danewild
Instagram: https://www.instagram.com/danewild/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Nov 7, 2017

My guest today is Alex Leo Landeros. Alex is a full-time professional BMX rider with a very different lifestyle than just about anyone you’ve probably ever met. He tours around the world doing BMX demos and competing in BMX competitions, but when he’s not on his bike he’s living out of a van and traveling the world looking for adventures and photo opportunities.

We talked about why he is able to live such a carefree lifestyle with little to no long-term plans in place and what events in his past helped shape his mindset like this. I asked him about how he deals with his emotions when his bank account drops as low as $8 and why he’s able to stay so positive during slower times like that when other people would be completely stressed out. We also talked about how he takes opportunities to explore new things literally every chance he gets, and his newfound hobby of photography.

If you’re looking for travel inspiration, ideas on how to cut expenses and live a very minimal lifestyle, photography tips, or advice on converting a passenger van into your house, you’ll love this episode. But hey, even if you’re not specifically looking for those things, I think you’ll like it anyway, so please enjoy my conversation with Alex Leo Landeros…


LINKS:
Instagram: https://www.instagram.com/alexlanderosbmx/
Instagram: https://www.instagram.com/vantravelphoto/
Facebook: https://www.facebook.com/leolanderosbmx
YouTube: https://www.youtube.com/user/AlexLanderosBMX
Tony & Chelsea Northrup on YouTube: https://www.youtube.com/user/VistaClues
Phlearn on YouTube: https://www.youtube.com/user/PhlearnLLC
SkyScanner App: https://www.skyscanner.com/mobile.html

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 31, 2017

I’m really excited about my guest today. I had a great conversation with Aaron “Wheelz” Fotheringham. Wheelz is a 25 year old Las Vegas native who was born with spina bifida which a a birth defect of the spinal cord that left him with extremely limited use of his legs. However, he has never let this hold him back in any way, and at an early age started riding skateparks on his wheelchair. He quickly became the pioneer of a new sport which he named WCMX, short for wheelchair motocross, similar to how BMX stems from bicycle riders mimicking motocross riders (MX).

Wheelz was the first person in a wheelchair to do a backflip, then a double backflip, and eventually a front flip. He is probably best known for his roll on the Nitro Circus tour where he sends frontflips and backflips off a giant ramp and over a 40ft gap on a nightly basis.

We talked about his great sense of humor and how growing up as one of six adopted siblings helped shape his outlook on life. We also talked a lot about his mindset surrounding fear and pain and how he looks past the fear and pushes himself to do the crazy jumps and tricks that he does.

We were even able to get into some discussions about how he’s turned his passion into his living and what he’s doing with his money.

Aaron has an infectiously positive personality that rubbed off on me as soon as we started talking and he is truly an inspiration to people around the world—both on wheels and on feet.


LINKS:
Website: http://www.aaronfotheringham.com/
Instagram: https://www.instagram.com/aaronwheelz/
YouTube: https://www.youtube.com/user/AaronFotheringham
Facebook: https://www.facebook.com/AaronWheelz
Robert Tompkins: https://www.instagram.com/thesix1nineschair_man/
Rise Adaptive Sports: http://www.riseadaptivesports.org/wp/
World’s First Front Wheelchair Frontflp: https://www.youtube.com/watch?v=UQuBzShOFew
World’s First Double Backflip in a Wheelchair: https://www.youtube.com/watch?v=iI_N5T3pmxQ

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 24, 2017

My guest today is Nicholi Rogatkin. Nicholi is a former professional BMX rider who, at the age of 21 has already made the transition to professional mountain bike rider and is currently the number one ranked mountain bike rider in the world.

Now, you may be asking yourself how can someone retire from BMX before the age of 21? But Nicholi got started with BMX when he was just five years old. He was doing 360 backflips at the age of 12 and he was traveling around the world competing in the pro class around the age of 13.

If you look at Nicholi’s Wikipedia page, the number of first places finishes at mountain bike contests in 2016 and 2017 is pretty unbelievable, having won just about every event in the entire sport. In September 2017 Nicholi was the first person ever to land a 1440 on a bicycle, which of course helped him win yet another huge title at Red Bull’s District Ride.

One thing we didn’t talk about during the interview that Nicholi is also well known for is one of the gnarliest crashes in the history of bicycle competitions. You know those crazy viral videos from Red Bull’s Rampage events where riders are going down the side of a mountain and everyone always thinks, “What if they fall off?” Well, Nicholi is the guy that fell off… In 2015 Nicholi fell and tumbled about 30 feet off the side of a cliff at one of those events, and somehow—bruised and bloody got back up and finished his run.

What we did talk about in the interview was the transition from the BMX to MTB world along with the emotions involved in leaving behind something you’ve been passionate about your entire life.

I also asked him about what it was like growing up with a not-so-normal childhood that included having such an insane talent, missing a lot of school, and a dad who pushed him really hard.

We talked about the first ever 1440, his mindset when it comes to going for tricks that have never been done, overcoming fear when doing big tricks, and even a little about the economics of what it’s like to be a professional mountain bike rider. Oh, and he even told me where 10% of each prize check goes to, and I’ll tell you now that it’s not into a retirement account.

Fair warning, Nicholi’s Skype broke up a handful of times during the interview, so unfortunately it cut out some of what he’s saying. Please bare with us through it…it’s still clear what he’s talking bout even though you can’t necessarily make out every word when the connection gets spotty.

LINKS:
Instagram: https://www.instagram.com/nicholirogatkin/
Facebook: https://www.facebook.com/Nicholi-Rogatkin-220730855844/
Nicholi’s Most Epic Crash: https://www.redbull.com/us-en/rampage-2015-nicholi-rogatkin
Nicholi’s World’s First 1440: https://www.youtube.com/watch?v=J3pYoolbMMo

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 19, 2017

This episode is little different than most… Every once in a while I get emails, DMs, or Facebook messages from people that want advice or to talk to me about my experience in a certain area. I always do my best to respond to them and be as helpful as possible. And every once in a while I feel like there are enough other people out there with similar questions that it would be worth sharing the conversation so other people can benefit from it. This is one of those instances…

Recently a friend named Avery Stumm reached out to me regarding getting started in real estate photography. I started shooting real estate photography in 2014 after I began to make the transition away from the BMX industry, so I have a lot of experience in the area, and I have a lot of other experiences that play off real estate photography to give me a pretty well-rounded perspective.

My Real Estate Photography:
http://www.adamtaylorphotos.com
http://www.instagram.com/adamtaylorphotos

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 17, 2017

My guest today is a woman named Barrett Perlman who is a former professional wake boarder turned TV producer and film maker. She’s currently working on a full-length documentary called Life After X where action sports stars such as skateboarding’s Tony Hawk, motocross’ Travis Pastrana, and BMX’s Chad Kagy open up about what it’s like to make the transition from superstars in their sport to a relatively ordinary person who is no longer in the limelight.

During our conversation I opened up about what it was like for me to make the transition out of action sports, and Barrett talks about her personal journey from champion wakeboarder to filmmaker, which on the surface sounds pretty straightforward, but there’s actually a lot of emotion involved with making a huge life shift like that.

We also discussed some of what she has been through both physically and emotionally while making the documentary—and I’ll tell you right now, she definitely had some rough moments.

We end the interview with our Quick Hits section where Barrett tells about the most influential people in her life and the newest gadget that has most enhanced her day to day activities.


LINKS:
Website - https://www.barrettperlman.com/
Instagram - https://www.instagram.com/barrettperlman/
Facebook - https://www.facebook.com/barrettkicksass
Twitter - https://www.twitter.com/barrettperlman/

Life After X
Instagram - https://www.instagram.com/lifeafterx/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 13, 2017

Welcome to the first episode of season two of The Expansion Project! Thank you all so much for tuning back in and re-joining me for this ride! On this podcast I have casual, yet deep conversations with professional athletes, entrepreneurs, lifestyle designers, authors, investors, and other people that I find fascinating. The hope is that through these conversations I will expand my mind, and yours, while motivating and inspiring people along the way.

Season two is starting with a bang! In this first episode I interviewed Stephen Murray. Stephen was born in Newcastle, England, and moved to the U.S. to follow his dream of becoming a professional BMX rider. Stephen eventually made his dream a reality and won two X Games gold medals for dirt jumping. At one point he was on top of the world and living an incredible life as a BMX superstar.

However, on June 22, 2007, Stephen crashed trying a double backflip at a competition in Baltimore, Maryland. The fall was so severe it caused him to flat-line twice and left him paralyzed from the shoulders down, ending his career as a professional BMX rider. This was the first time in the history of the sport that a top competitor had a life changing and career ending crash like that, and it really shook up the BMX community, but at the same time brought them closer together.

Stephen has had some rough times over the past decade adjusting to his new life, but has always remained positive and has learned, among many other things, how to be patient.

Now Stephen is living back in England where he is closer to his family and raising his two sons.

This interview flew by… We were only able to scratch the surface of what I wanted to talk about, but we started with his current health and rehabilitation process and talked about where he’s been and where he’s at mentally with his injury. Then we moved on to talking about the BMX company he owns, Stay Strong, which of course is a message that grew out of his accident that everyone can relate to. And we wrapped up by talking about his newly published autobiography.

Stephen’s story is so much deeper than I was able to get during this interview, so after listening to this, make sure to get a copy of his book—I’m sure you won’t regret it.

Now, welcome back to The Expansion Project… Here is the Stephen Murray interview. Please enjoy.


LINKS:
Stay Strong - http://www.stysrg.com/
Instagram - https://www.instagram.com/staystrongbmx/
Twitter - https://twitter.com/staystrongbmx
Facebook - https://www.facebook.com/stephen.murray.378
Staying Strong - Stephen Murray Autobiography
Christopher & Dana Reeve Foundation - https://www.christopherreeve.org/

 

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 13, 2017

After taking a two year hiatus, The Expansion Project is finally back and ready to deliver some great new interviews!

Why did the podcast disappear for two years? How did Fat’s life change in that time? Where is the podcast heading? Find out as Fat tells all in this intro episode…


LINKS:
Lindsay Matush
Fat’s Viral Video Resume
Arto Brick

Follow Fat Tony:
http://www.instagram.com/fattonybmx
http://www.facebook.com/fattonybmx
http://www.twitter.com/fattonybmx
http://www.fattonybmx.com

If you enjoy the show, please subscribe, tell a friend about it, and share it on your social networks!

Thanks for listening!

Oct 13, 2015

My guest today is Joshua Solorio, founder of the RX Action Agency, which is an athlete management company that represents CrossFit Games and other functional fitness athletes like Kenny Leverich, Jon Pera, and former NFL player James Townsend.

Josh has owned a hand of different companies and businesses over the years in several different industries, but what I really wanted to dig into the most was his talent agency.

After listening to his episode I think you guys will have a much better understanding of some of the inner workings of the business of being a professional athlete in the function fitness community.

 

Resource Links & Show Notes:

RX Action Agency

Joshua Solorio on Instagram

Joshua Solorio on Facebook

 

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Oct 6, 2015

Our guest today is Chad Wesley Smith, the founder of the world-famous Juggernaut Training System.

In addition to being the extremely successful coach and business owner behind Juggernaut, Chad is an incredible athlete and ridiculously strong human. Chad has the 10th highest powerlifting total of all time in any weight class. He earned this by squatting 959lbs, bench pressing 551lbs, and deadlifting 804lbs. Chad is also a two-time national champion in shot put, and has earned pro status as a Strongman competitor.

On this episode we asked Chad about the origins and early days of his business and how taking things online really helped him reach more people—and in turn reach higher profits, creating an extremely positive cycle that keeps on giving.

We also discussed some of Chad’s marketing strategies and the path he had to take to get his company to the status it is at today.

At just 29 years old Chad has done a lot, and you’ll learn in this interview that he’s just getting started.

Resource Links & Show Notes:

Juggernaut Training System

Juggernaut on Instagram

Juggernaut on Twitter

Juggernaut on Facebook

An Open Letter to USA Weightlifting (blog post by Chad)

Greg Connolly on The Expansion Project

Dancing pull up girl from Ellen show

 

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Sep 29, 2015

Our guest today is Christmass Abbot. Christmas is a social media queen and author of the newly published book, “The Badass Body Diet”. She is also an event announcer and host and an entrepreneur that runs her own seminars and owns a CrossFit affiliate. And of course, she’s a kickass CrossFit and weightlifting athlete.

On this episode Christmas started off by talking about the business of social media and how it helped her career. Christmas gave us a really great analogy, comparing her internal drive to succeed in to a car.

We got to ask Christmas about her book, “The Badass Body Diet” and what the process was like as she wrote and published her first book.

It’s easy to get distracted by Christmas’ killer body and beautiful face, but underneath all that is an incredibly sweet girl with an amazing entrepreneurial mindset that we can all learn a lot from.

 

Resource Links & Show Notes:

Christmas Abbott on Instagram

Christmas Abbott on Twitter

Christmas Abbott on Facebook

The Badass Body Diet (book by Christmas Abbott)

The Work Revolution: Freedom and Excellence for All (book by Julie Clow)

 

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Sep 22, 2015

My guest today is Luke Swab, a BMX rider from Michigan that I randomly met at a skatepark a few years ago. Luke has a vey fascinating story. He works five weeks out of the year as a fisherman in Alaska and then spends the rest of the year traveling the world on crazy adventures like driving a motorcycle from the southern most tip of Africa to the northern most point of Europe. He also invests in Real Estate to help secure his current lifestyle and prepare for his future.

During our impromptu conversation Luke told me about his journey as an Alaskan fisherman, starting as a hired hand making only $100 to owning his own boat and earning $100,000.

He also told me about his current real estate investing strategies and explained how he designed a life that has allowed him to take dozens of wild international vacations.

Resource Links & Show Notes:

- Luke Swab on Instagram

- LukeAndNick.com (Blog from the trip from South Africa to Northern Europe)

- Alaska: Battle on the Bay (Animal Planet TV Show)

Other Podcasts that Luke Listens To:
- Planet Money
- Bigger Pockets
- Freakanomics
- Star Talk

Sep 15, 2015

The guest for this week is Ed Bauer who is widely considered to be the poster boy for vegan CrossFit.

Ed is has been vegan and straightedge for the majority of his life and is the owner of PlantFit Strength and Conditioning in Oakland, California. Ed is also a champion bodybuilder, Crossfit coach, fitness model, powerlifter, certified fitness nutrition coach, and in his words he is constantly showing that strength through compassion makes a better world for all.

In this conversation we tackled the basics about Ed’s background with veganism, his straightedge lifestyle, and interest in fitness, and of course he answered the question about where he gets his protein.

I had the chance to ask Ed about running his business, specific ways he markets himself and his company, and how he keeps a healthy balance in his busy life.

I also uncovered the reason why Ed is purposely trying to get as fat as possible right now.

 

Resource Links & Show Notes:

- Ed Bauer on Instagram

- Ed Bauer on Twitter

- Ed Bauer on Facebook

- PlantFit Strength and Conditioning (Ed’s Gym)

- Plant Built Team

- Beyond Meat

- VeganProteins.com

- Ed Bauer on Strongest Hearts, ep. 12
(Strongest Hearts is a video series by Matt Ruscigno, who I interviewed on episode 21 of The Expansion Project.)

- Barbell Shrugged / Barbell Business Podcasts

- Fit Quick (Vegan Protein Waffles)

- Rise and Resist Podcast

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Sep 8, 2015

This week’s guest is Scott Mcgee, the co-host of one of my favorite podcasts, the Wodcast Podcast. In addition to being on the show, Scott is an avid CrossFitter, a police officer and member of the SWAT team, and a very dedicated husband and father.

I was a big fan of Scott before I talked to him, and after this conversation I’m an even bigger fan. He has such an incredible heart, and a great perspective on life, family, and relationships.

I talked to Scott about his background in sports and fitness as well as his career in law enforcement, and I got to hear a lot about what goes on behind the scenes at Wodcast Podcast. Scott also opened up about the recent struggles his family faced with the health complications of his newborn son and how he found the resilience to push on through the difficult time.

 

Resource Links & Show Notes:

- Scott Mcgee on Instagram

- Scott Mcgee on Twitter

- Scott Mcgee on Facebook

- Wodcast Podcast

- Pat Croche (author)

- Sisu (Finnish Word)

- Unbeatable Mind (Book by Mark Devine)

- Mark Devine’s Box Breathing
https://www.youtube.com/watch?v=GZzhk9jEkkI

- Ted Talk About Headspace Meditation App
https://www.youtube.com/watch?v=qzR62JJCMBQ

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Sep 1, 2015

My guest today is Ben Bergeron, one of the most influential and successful CrossFit coaches in the industry. Ben has taken athletes to the top of the podium of the CrossFit Games and has one of the most sought after online training programs in the community. He is also the owner of CrossFit New England, and a driving force behind several companies in the functional fitness industry including Kill Cliff, No Bull, and Fuel for Fire.

During our conversation Ben had me hanging on every word… He’s super well spoken and has an incredible amount of knowledge to share.

I asked him all about the different businesses he’s involved in, how he manages his time, and balances his life with so much going on all the time.

We also discussed the economics behind being an elite level coach for some of the best CrossFit athletes in the sport.

Ben even shared his thoughts on some of the common mistakes gym owners and coaches make when it comes to their business and brand.

I kind of feel like I say this all the time, but I really do think this is one of the best interviews I’ve ever done on the podcast!

 

Resource Links & Show Notes:

- Ben on Instagram

- Ben on Twitter

- Ben on Facebook

- Competitor’s Training

- Business of Excellence

- Fuel For Fire

- No Bull Shoes

- The Box HQ

- CrossFit New England

- CrossFit Tilt

- East Coast Championships (CrossFit Competition)

- How Champions Think: In Sports and in Life
(Book by Dr. Bob Rotella)

- The Champion’s Mind: How Great Athletes Think, Train, and Thrive
(Book by Jim Afremow)

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Aug 25, 2015

My guest today is one of the most influential BMX riders of all time and entrepreneur extraordinaire Chad DeGroot. He is one of those people who has had so much going on for so long that picking and choosing what to cover in a one hour interview was super difficult.

On the entrepreneurial side, he’s owned two different skateparks that had a huge impact on the BMX scene in Florida. He’s put on numerous events and competitions, and currently owns a BMX company and bike shop.

On top of all that, he is a husband and father of two kids. The list goes on and on. If you’re a fan of BMX, you definitely do not want to miss this episode, and if you’re not into BMX, I think you’ll still get plenty out of it, so check it out!

 

Resource Links & Show Notes:

- Chad DeGroot on Instagram

- Chad DeGroot on Facebook

- Deco BMX

- Mr. B’s Bikes & Boards

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Aug 18, 2015

My guest today is Noah Ohlsen, a professional CrossFit athlete who finished 8th at the CrossFit Games in 2014 and 2015. He is also on the Los Angeles Reign National Pro Grid League team.

Noah was also recently on a team that won the “World Champion” title and $100,000 in a fitness competition called F45 Playoffs, which we discuss early on in the show.

On this episode Noah will talk about his recent CrossFit Games experience and get him to give us a play by play of the foot race seen around the world between him and Chad Mackay in the first event of the CrossFit Games.

I also asked him about his mental game and coaching.

We also discussed his recent move from Miami to Southern California.

 

Resource Links & Show Notes:

- Noah on Instagram

- Noah on Twitter

- Noah on Facebook

- Fitmoo

- Max on Instagram (Noah’s Dog)

- TED Talk about Oxytocin

- The Champion’s Mind: How Great Athletes Think, Train, and Thrive
(Book by Jim Afremow)

- Noah Ohlsen vs Chad Mackay Foot Race at the 2015 CrossFit Games

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Aug 11, 2015

My guest today is the winner of the 2015 Reebok CrossFit Games and the newly crowned Fittest Woman on Earth, Katrin Davidsdottir.

I got to talk to Katrin about her recent win at the CrossFit Games and dug into her champion mindset to see what she’s doing that other athletes aren’t.

I also asked her about the business behind being a top level CrossFit athlete to uncover some insight into the industry that rarely gets talked about among people in the functional fitness community.

 

Show Notes & Resource Links:

- Katrin Davidsdottir on Instagram

- Katrin Davidsdottir on Facebook

- Katrin Davidsdottir on Twitter

- Ben Bergeron’s Coaching

- The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Book by Jim Afremow)

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

Aug 4, 2015

My guest today is Jerry Lamigo, founder and CEO of WODshop.com. After working for companies like Adobe and Apple, Jerry left behind the 9-5 world in 2010 to fill a void in an industry that he was passionate about and create a one-stop-shop for all the best functional fitness products.

Jerry and I talked about personal development and shaping your mind for success. I asked him about different seminars and master mind groups that he attends to help keep him on the up and up, and we found out that we have a lot more in common than we originally thought.

I also picked his brain about his online retail business. I asked him about his company’s core values, marketing strategies, and competitors. I even asked Jerry who his biggest CrossFit crush is. By the time this airs Jerry will have gotten married to his long time girlfriend, but I think you will get a laugh out of his answer to the question.

I was really excited to do this interview and get to know Jerry a better, and I’m pumped to share the conversation with you guys.

 

Resource Links & Show Notes:

- WODshop.com

- Jerry Lamigo on LinkedIn

- Jerry Lamigo on Instagram

- Jerry Lamigo on Facebook

- Jerry Lamigo on Twitter

- How Two Books Changed My Life (Podcast Episode and Blog Post)

- Titanium Success Seminars

- The Game (Book, by Neil Strauss)

- Secrets of the Millionaire Mind (Book, by T. Harv Eker)

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

 
Jul 28, 2015

My guest today is Greg Connolly—founder and CEO of Amara, a raw fruit sports energy drink. Greg is also the founder of NutritionWOD.com and another company called Trifecta that will launch right around the time this episode airs.

Greg is a really fascinating guy with a super interesting story. I have to be honest…he’s actually a little intimidating because he is completely a next level entrepreneur from anything I’m use to. I don’t think I’ve ever heard someone drop so many acronyms and so much business jargon in a conversation, and at times it was difficult to keep up with him! I don’t mean this in a pejorative way though…it was completely motivating and inspiring. Greg talks with a ton of energy and passion, which is really contagious.

We started the interview talking about Greg’s background in school and business and Greg told me all about launching and selling a company that helped him live what many would call “the good life”.

Then we talked all about his core business, Amara beverage company. I got to pick his brain about marketing strategies, bigger visions and goals within the company, and how he feels like his brand can help contribute to fixing obesity in America and the global issue of cleaner oceans.

Greg even told the story about how the company almost failed in the beginning under a different name and brand identity.

If you want to be slapped in the face with some legit business talk, then give this one a listen!

 

Resource Links & Show Notes:

- Amara - Raw Fruit Sports Energy Drink

- NutritionWOD.com

- Trifecta (Meal Delivery Service)

- Greg Connolly’s Entrepreneur Posts

- Greg Connolly on LinkedIn

- Greg Connolly on Instagram

- Greg Connolly on Facebook

- Greg Connolly on Twitter

 

If you enjoyed the episode, please tell a friend about it or share it on your social networks!

Also, it would really mean a lot to me if you took just a minute to click on the iTunes page and give the show a five star rating and leave a review. I love seeing the feedback, and the reviews and ratings help other people discover the show as well.

Another way you can help out the show is to visit TheExpansionProjectPodcast.com and order things through the affiliate links on the right side of the page.

Thanks for listening!

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